I am committed to delivering evidence-based treatments tailored to my clients’ needs. I have expertise in the treatment of depression, anxiety, trauma, and emotion dysregulation.

Choosing a therapist can feel overwhelming — unlike medical treatment, there are fewer guideposts for the general public in finding effective, science-based care. Making the first call or email, arriving at a new office, and sitting in the waiting room are anxiety provoking for everyone. Deciding to tolerate those feelings is admirable, and the benefits of therapy are well worth the investment. A recent NPR article, How To Start Therapy is an excellent overview of this process.

In working together, I will help you to identify patterns of thinking that no longer serve you, and to manage emotions that interfere with living your best life. I teach evidence-based techniques that, once mastered, will allow you to continue the work of therapy independently.